Qiccijoo Kettlebells Weights 8kg/17.6lb Strength Training Kettlebells for Women & Men Exercise Fitness Kettlebells for Home Gym(Black)

Price: $49.99
(as of Aug 01,2022 14:43:20 UTC – Details)

Product Features:

☀The kettlebell is solidified by PVC plastic and iron sand and is integrally formed, with a firm structure and long-lasting durability.

☀The handle is arc-shaped, ergonomically designed, and has a comfortable grip and non-slip.

☀The flat and widened base makes it more stable and suitable for push-ups.

☀The bottom is made of plastic material, which does not hurt the floor.

Multiple Exercise Methods:

1: Kettlebell Squat：

🅐 Stand up straight, hold the kettlebell in front of your chest with both hands, keeping your elbows close to your body.

🅑 Start squatting and press your heels into the ground while pushing your hips back. Keep your thighs parallel to the ground. Go back to the starting position and repeat.

Kettlebell squats can exercise most of the body’s muscles, especially the legs, buttocks, chest, back, and core muscles.

2: Kettlebell Deadlift：

🅐 Stand up, put a kettlebell between your feet, push your hips back, keep your back straight, bend your knees, and raise your chest.

🅑 Grasp the handle of the kettlebell with both hands, stand with your arms straight, raise the kettlebell above your knees, and keep your hips tight and not tilted.

Kettlebell deadlift can effectively exercise the lower back, middle back, trapezius, forearm, gluteus maximus, and hamstrings.

3: Kettlebell Swing:

🅐 Stand with your feet wider than your shoulders, bend your knees, grasp the handle of the kettlebell with both hands, drive your hips, keep your back flat, and swing the kettlebell to shoulder height.

🅑 Go back to the starting position and repeat without losing momentum.

The kettlebell swings to exercise the muscles of your hips, legs, shoulders and back.
FASHION DESIGN: Our kettlebell has a beautiful appearance design, curved handle, comfortable hand feeling, non-slip and tighter grip, which is convenient for you to exercise more safely and comfortably.
FLAT BOTTOM IS STABLE, DOES NOT DAMAGE THE FLOOR：The flat and enlarged base is used for more stable placement. The bottom is silent and non-slip and does not hurt the floor. This kettlebell is a must-have for your exercise.
MULTIPLE EXERCISE METHODS: Kettlebells are suitable for all kinds of strength training, kettlebell squats, exercise hips and legs, kettlebell raises, arm chest exercises, kettlebell swings, exercise waist, kettlebell push-ups, exercise arm strength, and chest muscles.
THE BENEFITS OF KETTLEBELL EXERCISE: use different exercises, such as swing, deadlift, squat, stand up and snatch, exercise many muscle groups and body parts, including biceps, shoulders, legs, etc. Helps improve the ability to maintain rapid muscle contractions, teach the body to adapt to changing center of gravity, exercise forearms, and improve cardiorespiratory health. Build a strong physique.